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meditation

Growing Up Through our Fears


As most of you know I went to an Immersive with Tom Campbell last month and then spent my birthday in Paris. I knew this event would change my life and it has. I didn’t know what to expect – even after interviewing Tom for the past decade and sharing his practical knowledge on how to […]

A Meditation Just for YOU


Does stress, anxiety, self-sabotage, and sleeplessness create obstacles on your path to achieving health, happiness and success?  Do you wish to overcome your fears and act on your dreams, hopes and passions?  Or simply begin — or end– your day being connected to your inner BE-ing? The best way to bring about feelings of calm for […]

News for the Heart talks with Eric Altman on Perceptions


    Laurie Huston from News for the Heart is talking with Eric Altman about Perceptions and Are you Listening and to Who? We discuss how we get caught in our Human qualities, see them as separate and want to project or blame them on others. We discuss how to own our emotions and let […]

Present, Grounded and Balanced


During these interesting times, I find it increasingly important to be Present. Practicing mindfulness and being in the moment is always a great morning exercise to ensure you are ready to set your intentions for the day. Echkart Tolle suggests that you practice being present by becoming aware of your body and its responses or […]