Growing Up Through our Fears

As most of you know I went to an Immersive with Tom Campbell last month and then spent my birthday in Paris. I knew this event would change my life and it has. I didn’t know what to expect – even after interviewing Tom for the past decade and sharing his practical knowledge on how to… Continue reading Growing Up Through our Fears

A Meditation Just for YOU

Does stress, anxiety, self-sabotage, and sleeplessness create obstacles on your path to achieving health, happiness and success?  Do you wish to overcome your fears and act on your dreams, hopes and passions?  Or simply begin — or end– your day being connected to your inner BE-ing? The best way to bring about feelings of calm for the body, heart… Continue reading A Meditation Just for YOU

News for the Heart talks with Eric Altman on Perceptions

    Laurie Huston from News for the Heart is talking with Eric Altman about Perceptions and Are you Listening and to Who? We discuss how we get caught in our Human qualities, see them as separate and want to project or blame them on others. We discuss how to own our emotions and let… Continue reading News for the Heart talks with Eric Altman on Perceptions

Present, Grounded and Balanced

During these interesting times, I find it increasingly important to be Present. Practicing mindfulness and being in the moment is always a great morning exercise to ensure you are ready to set your intentions for the day. Echkart Tolle suggests that you practice being present by becoming aware of your body and its responses or… Continue reading Present, Grounded and Balanced