News for the Heart talks about Holistic Keto for Gut Health

Laurie Huston from News the Heart is talking with Author Kristin Grayce McGary on Holistic Keto for Gut Health. Combining the Elements of Primal, Paleo, and Ketogenic Nutritional Plans, Kristin Grayce Offers a One-of-a-Kind Approach for Optimal Digestive Health. Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CSTcert, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, food as medicine, and integrating mind, body, and spirit in health care. A health and lifestyle teacher, she weaves together more than 22 years of experience, education, and wisdom to empower you to heal on all levels. Join us for this fascinating discussion! We’re Getting to the Heart of what Matters!

HOLISTIC KETO FOR GUT HEALTH – Combining the Elements of Primal, Paleo, and Ketogenic Nutritional Plans, McGary Offers a One-of-a-Kind Approach for Optimal Digestive Health 

Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go–symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair. 

Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues. 

Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them—helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing. 

Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.

Author Bio: Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CSTcert, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, thyroid and gut health, food as medicine, and integrating mind, body, and spirit in health care. A health and lifestyle teacher, she weaves together more than 22 years of experience, education, and wisdom to empower you to heal on all levels. She lives in Boulder, Colorado. 

https://www.kristingraycemcgary.com/

Dec Newsletter 2019 – Christmas Wish

Where did 2019 go? We’re headed into another decade!? WOW! It’s kind of exciting to consider. We have finally let the final Mercury Retrograde of the decade go although the shadow period lasts until Dec 7th. I feel fairly confident any purchases made on Black Friday were likely fine. And we only have 3 next year as well. Blessings!!

But what about next year? Some people believe 2020 may be a difficult year. I hope we can find those who believe 2020 will have some exciting new possibilities. I am looking forward to exploring those next month. I’m considering changing how often I write my newsletters, however, will continue to write monthly blogs. So I want to highlight some of the things you may have missed.

Last month I wrote about ThanksGiving and Fear which benefits any Holidays with Family. I also did a great interview with Tom Campbell following up with this idea. I did a great interview with Lori Wilson on Body Wisdom. And I had a wonderful interview with James Twyman on his latest book: Giovanni and the Camino of St Francis and promoting his new one man show on Broadway: Brother Sun, Sister Moon. This month’s blog on a Christmas Wish was followed up with Tom Campbell’s latest interview on a Christmas Wish for Growing Up.

Lastly, I want to Wish you a Happy Solstice and Merry Christmas or Happy Holidays – from my Heart to Yours! I’m very Blessed and look forward to connecting with you in 2020.

Inspiration: Christmas Wish

As I do each year I like to share a message that I have always felt passionate about: ‘the Magic of the Holidays’. These Magical energies are available to us during the Christmas Season – and really at all other times – however they are amplified during the holidays. I want you to imagine a wish this year. If you could have anything what would that be? What would it look like? Feel like? Are you imagining? World Peace or Health, Wealth and Happiness? What would be the biggest dream you could imagine?

What if I told you – “You could have anything your Heart Desires”? You just have to follow a few simple guidelines.

  • Everyone has free will – therefore we can’t wish for something that will influence, change or manipulate another
  • It is about Giving not Receiving
  • Let it come from a place of compassion and your Heart – instead of greed and fear
  • Allow it to come from within instead of outside of us
  • How would it make you feel if you had it? Read More…

Upcoming Shows & Guests

If you want to join us for a live taping of News for the Heart, you can join us on BlogTalk. Let me know & I will post all the information on Facebook!

I have live tapings at 1 & 2 PM with: 

Kristin Grayce McGary Dec 3rd
Tom Campbell Dec 31st?

Join the excitement! Check Facebook

Don’t miss my newsletter each month and receive discounts on my favorite services as well as a download of a Quan Yin meditation. Sign up on the right at the top of the page.

With Love and an Open Heart, 
Laurie ♡