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Can you tell the difference between fear and your gut intuition?


With Halloween just finished, I have been contemplating fear and intuition. We know that science has proven the existence of a neural network or brain associated with our gut. Gut intuition is about perseverance. Our gut will warn us when it needs to protect us. Our heart brain is all about love and compassion and […]

What keeps you up at night?


This month I went to Trudy Van Buskirk’s network meeting Women Entrepreneurs Building Businesses  in the Beach to meet up with author Suzan St Maur. It was a workshop on writing blogs. My favorite piece of advice was “what keeps your clients awake at night”. This is what I have pondered for the past few […]

Do you know the Power of Your Heart?


We have all heard sayings such as Home is where the Heart is and Follow your Heart. One of my favorite quotes is: “Our Heart carries the wings of our dreams and the desire to realize them” by Fernando Soave. The heart has the power to deliver our dreams and has been the focus of […]

Are you Communicating with Integrity?


This has become quite the topic of conversation recently with me. I am always amazed at how people would rather leave a relationship than communicate and how people talk about others without actually talking to them. I believe this is one of the most fundamental opportunities we can create for ourselves and our spiritual growth. […]

What are you Resisting?


This week I interviewed Daniel Bax who suffered what was potentially a life threatening accident and he has become an inspiration for us all in transforming our lives and overcoming obstacles. He has faced the resistance of his body, mind and spirit through his intense life journey and has excelled beyond anyone’s expectations. However, for […]

Just Breathe!


2014 has been a challenging year for many people up until this point, with all the retrograde planets, the eclipses and the Grand Cardinal Cross (that is still present for quite a while, but not as direct as last week), sometimes it is hard to Breathe! However, I feel confident that all of this energy […]

Are you Compromising too much?


I’ve been contemplating compromise in the grand scheme of our lives. We are taught that we should be “in service” to the world; that if we want to love it is about “giving”; and that our ego is “bad”. Then I reflected upon our dreams and desires, how we need to set intentions and be […]

Are You Ready for New Beginnings?


This month I listened to a teleclass given by Derek Rydall and although, I didn’t get caught up in the hype of his program that has all the answers to Wealth Consciousness, I did really appreciate his main points: the “Great Reversal” when we realize that everything we need is within us and whatever is […]

How is Love Unfolding in your life?


As we observe the colder than average winter, we begin to long for spring and warmer weather. Our groundhogs have unanimously decided that we are in for another 6 weeks (although, our meteorologists were already confirming this). On a brighter note, this is the shortest month of the year and the one I have declared […]

What are your expectations for this Holiday Season? Are they to be happy?


Lately, I’ve been discussing a lot about our expectations and how they can influence our patterns and how we interpret what is happening in our world. As we move into the Holiday Season, some of us become depressed and forget the magic that exists all around us. I thought I would like to take this […]

Gratitude ~ Can you be Grateful for what you don’t want?


What is gratitude? I just finished listening to Abraham-Hicks video on YouTube (http://www.youtube.com/watch?v=-OIVg6e5pBQ) and although I don’t particularly agree with their view that The Law of Attraction is the only law that governs our lives, they made a couple of interesting points I’d like to discuss. The first point is to ask yourself, can you […]

The Rules of the Game


Recently, I’ve had a series of shows with Tom Campbell on consciousness. During our last 2 shows (please see his page) he has said some things that I believed to be quite profound. To understand his analogy think about a computer game like Sims or World of Warcraft where our consciousness is the person who […]

The Stories we Weave


This is one of the most important topics to date. Many people talk about changing our stories, yet, what are these stories. They are what we tell ourselves when something happens that we feel is personal. Like I’m stupid, I’m always abandoned, I’m sad, unhappy, and lonely… you get the idea (story). Our initial reaction […]

What I learned in a year and a half of Frozen Shoulders


I’ve learned a lot in past year and a half. It started slightly earlier when I discovered that I had heavy metal poisoning. Searching for the cause became the catalyst to an intense period of learning about myself. First I began noticing all of the symptoms and effects like: weight gain, lethargy/exhaustion, itchy skin, Candida, […]

Present, Grounded and Balanced


During these interesting times, I find it increasingly important to be Present. Practicing mindfulness and being in the moment is always a great morning exercise to ensure you are ready to set your intentions for the day. Echkart Tolle suggests that you practice being present by becoming aware of your body and its responses or […]

Validation


This has been a fascinating month! I have learned and discovered some powerful processes. My focus has been on “when the Law of Attraction doesn’t work” for some time. This past month I figured out a huge piece of why this Law doesn’t always work for everybody. The LOA puts the focus on “doing” everything […]

Empowered Choices


I believe I have understood a huge piece of the puzzle this past couple weeks. I’ve understood how when it comes to relationships, it is never about the other person (which at the time was a huge learning for me). This past month when something occurred that triggered my feelings of victimhood I was able […]

Spring into New Beginnings


I always get excited as we move into Spring. Even though we have had snow this week, I feel change in the air! I feel more empowered and ready to start some new things or to follow through on the goals that I know are for my highest and best interest.

I Love


I love, because my love is not dependent on the object of love. My love is dependent on my state of being. So whether the other person changes, becomes different, friend turns into a foe, does not matter, because my love was never dependent on the other person. My love is my state of being. […]

2013 Year of Transcending


In coming to the completion of 2012 (a year that felt more like a survival year), I realized I want to do more than survive! I want to transcend the karma and core wounds I am coming to love and accept within myself.

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