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Chrysalis to Butterfly


This month I had an excellent interview with Tracy McBurney on Clear Hearts. Tracy discussed a documentary with Bruce Lipton that is on Gaia network. Bruce spoke about the fact that we have been in a Chrysalis since 2020 and are in the ‘goo’ stage where the caterpillar has dissolved and the Butterfly is about to […]

These Boots are made for Walking…


Ok, now that everyone is humming the great tune, know that this blog has nothing to do with walking all over a man who cheated me! It is, however, about how once again realizing that our bodies are meant for walking. As those who follow me know, I decided to take off the summer from […]

The Deliciousness of Magic


Lately everything has been steering me towards exploring Manifestation and Magic. This summer I am choosing to take a step back and focus on my health and well-being and this time has allowed me to explore moving my body towards health. As a result I am delving into all forms of knowledge available to expand […]

This is Happening FOR Us


This past week I had a fabulous show with Tracy McBurney about Connecting with Spirit and we used the show as a reminder that whatever we are feeling … this isn’t happening TO us – it is happening FOR us! This past 14 months has been overwhelming and frustrating. Our lives are forever changed and […]

Forgiveness or Acceptance


I’m sitting here on Easter weekend, thinking about how we have yet another lockdown – or rather a continued lockdown since November here in Toronto. We lost the few gains made allowing us to sit outdoors in March to eat at restaurants – I mean who doesn’t want to sit outdoors in Canada in March […]

A Year in the Life…


What no one expected: a Year of disruption, isolation, Lockdown and a New Normal. March 13th 2020 was the day in Canada that we had our first indication that things were going to get messy – school was not going to resume after the March Break – a week-long break that was beginning the next […]

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